10 Delicious and Nutritious Bulk Meal Prep Recipes for Easy Weekday Lunches

Meal prepping is a fantastic way to save time during the week and ensure you’re eating healthy, homemade meals. It can be a daunting task to find recipes that are not only delicious and nutritious, but also reheat well or taste great cold. To help you out, we’ve compiled a list of 10 bulk meal prep recipes that are perfect for easy weekday lunches. These recipes are packed with nutrients, easy to make in large quantities, and taste just as good reheated as they do fresh.

1. Quinoa Salad with Roasted Vegetables

This hearty salad is packed with protein from the quinoa and a variety of vitamins and minerals from the roasted vegetables. It’s delicious served cold and can easily be made in bulk.

2. Chicken and Broccoli Stir-Fry

A classic stir-fry that’s easy to make in large quantities. The chicken provides a good source of protein, while the broccoli adds a healthy dose of vitamins C and K.

3. Lentil Soup

This comforting soup is packed with fiber and protein from the lentils. It reheats well and can be stored in the fridge for up to a week.

4. Chickpea and Vegetable Curry

This flavorful curry is packed with protein from the chickpeas and a variety of vitamins and minerals from the vegetables. It’s delicious served hot or cold.

5. Turkey and Black Bean Chili

A hearty chili that’s packed with protein from the turkey and black beans. It reheats well and can be stored in the fridge for up to a week.

6. Greek Pasta Salad

This refreshing salad is packed with fiber from the pasta and a variety of vitamins and minerals from the vegetables. It’s delicious served cold and can easily be made in bulk.

7. Baked Salmon with Quinoa and Broccoli

A balanced meal that’s packed with protein from the salmon and quinoa, and a healthy dose of vitamins C and K from the broccoli. It reheats well and can be stored in the fridge for up to a week.

8. Sweet Potato and Black Bean Burritos

These hearty burritos are packed with fiber and protein from the sweet potatoes and black beans. They’re delicious served hot or cold.

9. Chicken Caesar Salad Wraps

A classic wrap that’s easy to make in large quantities. The chicken provides a good source of protein, while the lettuce adds a healthy dose of vitamins A and C.

10. Vegetable and Tofu Stir-Fry

This flavorful stir-fry is packed with protein from the tofu and a variety of vitamins and minerals from the vegetables. It’s delicious served hot or cold.

With these recipes, you’ll have a variety of delicious and nutritious options for your weekday lunches. Happy meal prepping!